Self-Motivation & Wellness Daily Journal: Affirmation & Gratitude Tracker Update

The recently enhanced self-help journal was conceptualized by internationally acclaimed model Severine Keimig who found that journaling helped her with her manifestations. Recognizing that many empowerment journals did not offer targeted journaling prompts, she founded the Abundance Life League (ALL) to guide people from around the world to live the life of their dreams.

More details can be found at

Included in the updated empowerment journal are daily prompts on spirituality, self-love, and motivation. Users can also list down their gratitude for the day when it comes to their mind, body, and wealth balance. According to Keimig, this is a more holistic approach to wellness, as people can now feel grateful for every aspect of their life, rather than just focusing on one area.

Daily journaling combined with visualization routines can help users determine their goals and feel better about their days. As suggested by its name, the ALL journal invites users to reflect, find their passion, and experience all the world can offer.

Recent studies have shown that daily journaling offers many advantages, not least of which is reduced stress levels. Scientists have found that the act of physically writing down one’s goals and tracking one’s progress and growth can reduce anxiety by half. In fact, the effect seems to be cumulative, with emerging data suggesting that the longer a person does daily journaling, the more resistant they are to everyday stress.

The ALL self-help journal is a 90-day mediation guidebook with daily prompts. Users can record their daily affirmations, reflections, and gratitude, and how well they achieved the mind-body-wealth balance.

The journal is made from entirely recyclable and FSC-certified paper. It also includes a daily finance tracker.

Keimig writes, “Daily journaling gives me inner peace; I feel happier, more fulfilled, more confident, more balanced, healthier, and wealthier than I had ever felt. Combining all of my knowledge in one single book with creating a journal ‘workbook’ for people to attract abundance into their lives, I found my true passion. We are dedicated to being a source of strength for all, with a goal to inspire and empower.”

Interested parties can find more information by visiting

Abundance Life League
227 W 77th St

United States

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